Grade 10 - Health & PE
Health 1: Life Management Skills (Credit: 0.50)What does it mean to be healthy? In the simplest terms, it means taking care of our body and mind. Explore the connections between your physical, mental, and social health. Learn how to promote better health by decreasing stress and finding a fuller vision for your life through lifestyle choices, interactions with others, healthcare, and making sensible dietary choices. Build your plan to ensure your overall health, happiness, and well-being!
Health and Physical Education 1a: Introduction (Credit: 0.50)Your health is more than skin deep- or should we say muscle deep? There are many factors that influence your fitness from biological predispositions to the foods you eat, the sleep you get, your psychology, and more! This course will go beyond the superficial of fitness and dig into the science behind it. You will explore the basics of how to assess your baseline fitness, design and implement a fitness plan, fuel your body to achieve your fitness goals, and stay safe while improving your health. Physical fitness is a journey, not a destination: start your expedition now!
Health and Physical Education 1b: Invest in Your Health (Credit: 0.50)You’ve already HIIT the mat and warmed up your understanding of health and fitness, but now we’re going to stretch you’re understanding and feed your healthy habits. In this course, you will learn about the four domains of health- physical, mental, emotional, social- and their interconnection, how to set goals for healthy living, and how relationships and choices can impact your health. You’ll also explore different entities and influences and their role in your daily health as well as how to build healthy communities to help you thrive. Let’s continue building the foundation for well-rounded, healthy living so you can flourish: mind, body, and spirit!
Personal Fitness (Credit: 0.50)What does being fit really mean? Is it just based on physical appearance or is it something deeper? Though we strive to be healthy and make sensible choices, it’s difficult to know how to achieve this. It’s not only about losing weight or lifting a heavy barbell; in Personal Fitness you will learn about body functions, safety, diet, goals, and strategies for longevity. Human beings, in both body and mind, are complex and highly sensitive organisms that need the right attention to physically excel and feel great. Being fit is about living life to the fullest and making the most of what you have—yourself! Explore the world of healthy living and see how real fitness can be achieved through intention, effort, and just the right amount of knowledge.
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