Like most parents, I’m always on the lookout for tips to help my kids be the best they can be. The following were developed by a local health provider. As I read through these, I realized our family does well in some of these categories and could use some more effort in others. See how you’re doing:
- Eat a Rainbow of Fruits and Veggies
- Be Size Wise (watch portion sizes)
- Get Enough Sleep
- Toddlers:11-12 hours
- Preschoolers (ages 3-5): 11-13 hours
- Children (ages 5-12): 10-11 hours
- Teens: 8-9 hours
- Adults: 7-9 hours
- Skip the Sugary Drinks (Thirsty? Water is best!!)
- Be Active (Children need 60 minutes of physical activity a day)
- Start With Breakfast (Breakfast helps your body, your brain, even your attitude!)
- Limit Screen Time (less than 2 hours a day all screens – TV, computer, etc.)
You may think, “Wait! These are habits for better health, not better learning!” Well, when it comes down to it, healthy kids learn better.
According to the Society for Neuroscience referenced by the site www.publicschoolreview.com, recent studies show that a poor diet can have a negative impact on learning and memory. The main reason for this is the change in glucose levels caused by unhealthy food. A spike in glucose followed by a spike in insulin leaves a body and brain feeling sluggish and therefore not prepared to effectively learn.
Similarly exercise is important not only for a strong body, but also a strong mind. According to www.livestrong.com, exercise promotes neurogenesis, the process that creates neurons in the brain. Obviously this is essential for a developing brain. Additionally, studies conducted by the University of Illinois indicate that children who exercise regularly are better at multitasking and think more efficiently. Finally, a study at the Neurocognitive Kinesiology Laboratory at Illinois shows that cognitive control in children is improved through exercise. Therefore, children who struggle with managing distractions, such as children with Attention Deficit Hyperactive Disorder, benefit greatly by exercise.
So when we embrace these habits, we’re helping our kids in crucial areas. We are giving them the gift of a healthier body and a brighter mind.
Source:
www.pvhs.org/healthykidsclub
www.publicschoolreview.com/blog/how-diet-and-nutrition-impact-a-childs-learning-ability
www.livestrong.com/article/226065-does-exercise-improve-learning-in-children/
